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Where Structure Meets Empathy and Lasting Growth Begins

Unlock your full potential and start living your best life today.

GET A PERSONALISED QUOTE

Where Structure Meets Empathy and Lasting Growth Begins

Unlock your full potential and start living your best life today.

Where Structure Meets Empathy and Lasting Growth Begins

Unlock your full potential and start living your best life today.

GET A PERSONALISED QUOTE

Your Path to Disciplined Grace

Your Path to Disciplined Grace

Your Path to Disciplined Grace

Hi, I'm Alex Frost, Certified Life Coach and best seller self-help books author. I'm here because I know the weight of feeling utterly alone. I help people rediscover confidence and navigate through life's major transitions and chaos.

Hi, I'm Alex Frost, Certified Life Coach and best seller self-help books author. I'm here because I know the weight of feeling utterly alone. I help people rediscover confidence and navigate through life's major transitions and chaos.

When you choose to work with me, you get more than a coach. You get a gentle guide, structure and a firm accountability partner—someone who has walked through the challenges that can make or break a human being and had to learn and discover, many times alone and in painful ways, the path to personal and professional success.

My approach blends my experience with military-tested discipline (for structure) with a deep, compassionate understanding (for your heart). We move forward together, navigating the areas where you need support most:

  • Life Transitions
    Taking back control during major shifts—marriage, divorce, personal relationships dynamics, career changes, relocations, getting fit, improving health, continuing studies and becoming a better professional.

  • Cultural Integration
    Guiding you to gain the wisdom and understanding of foreign cultures and building positive relations.

  • Habit Construction
    Improving life quality through daily habits, for consistent physical health and mental clarity and finding the confidence to live life fully.

I can only promise you this: you will not feel alone on this journey. I will walk beside you and gently hold you accountable to your own personal truth and goals.

Life Coaching

& Advisory Services

Life Coaching
& Advisory Services

Life Coaching
& Advisory Services

Get the coaching you need to navigate major life transitions, or get strategic advisory for your professional and international business challenges.

Get the coaching you need to navigate major life transitions, or get strategic advisory for your professional and international business challenges.

Single Session

A one-hour session to gain immediate, lasting clarity on one key challenge and leave with actionable steps you can apply immediately.

Perfect for quick focus and direction.

Single Session

A one-hour session to gain immediate, lasting clarity on one key challenge and leave with actionable steps you can apply immediately.

Perfect for quick focus and direction.

Single Session

A one-hour session to gain immediate, lasting clarity on one key challenge and leave with actionable steps you can apply immediately.

Perfect for quick focus and direction.

3-Session Package

Build strong momentum around a clear short-term goal while developing structure and confidence for lasting results.

Ideal for focused growth.

3-Session Package

Build strong momentum around a clear short-term goal while developing structure and confidence for lasting results.

Ideal for focused growth.

3-Session Package

Build strong momentum around a clear short-term goal while developing structure and confidence for lasting results.

Ideal for focused growth.

6-Session Package

Achieve deep transformation and long-term progress through mindset work, clarity, and consistent accountability.

Designed for complete renewal.

6-Session Package

Achieve deep transformation and long-term progress through mindset work, clarity, and consistent accountability.

Designed for complete renewal.

6-Session Package

Achieve deep transformation and long-term progress through mindset work, clarity, and consistent accountability.

Designed for complete renewal.

Cross-Cultural Advisory

Get specialized guidance on professional integration and cultural intelligence based on my experience in working with leadership in multicultural environments.

Cross-Cultural Advisory

Get specialized guidance on professional integration and cultural intelligence based on my experience in working with leadership in multicultural environments.

Cross-Cultural Advisory

Get specialized guidance on professional integration and cultural intelligence based on my experience in working with leadership in multicultural environments.

Business Support

If you need a reliable payment intermediary to secure and process payments for contracts between foreign entities and Romanian local and national businesses.

Business Support

If you need a reliable payment intermediary to secure and process payments for contracts between foreign entities and Romanian local and national businesses.

Business Support

If you need a reliable payment intermediary to secure and process payments for contracts between foreign entities and Romanian local and national businesses.

Feeling Undecided?
Book a free 30-minute call where we can explore your current challenges.

Feeling Undecided?
Book a free 30-minute call where we can explore your current challenges.

What You’ll Get Working Together

What You’ll Get Working Together

What You’ll Get Working Together

Life is not easy, but with faith, confidence, and discipline, you can reach where you never dared to dream. When you step into this partnership, you will gain:

Life is not easy, but with faith, confidence, and discipline, you can reach where you never dared to dream. When you step into this partnership, you will gain:

Life is not easy, but with faith, confidence, and discipline, you can reach where you never dared to dream. When you step into this partnership, you will gain:

Unwavering Hope

Unwavering Hope

Unwavering Hope

The absolute certainty that starting over is always possible, and your story is not finished.

The absolute certainty that starting over is always possible, and your story is not finished.

The absolute certainty that starting over is always possible, and your story is not finished.

Core Confidence

Core Confidence

Core Confidence

A stable, internal and unshakeable belief in your potential, regardless of external chaos.

A stable, internal and unshakeable belief in your potential, regardless of external chaos.

A stable, internal and unshakeable belief in your potential, regardless of external chaos.

Lasting Stability

Lasting Stability

Lasting Stability

The structure and gentle discipline needed to maintain a peaceful, organized life.

The structure and gentle discipline needed to maintain a peaceful, organized life.

The structure and gentle discipline needed to maintain a peaceful, organized life.

Authentic Guidance

Authentic Guidance

Authentic Guidance

Get support from someone who provides tested wisdom, cutting through the guesswork.

Get support from someone who provides tested wisdom, cutting through the guesswork.

Get support from someone who provides tested wisdom, cutting through the guesswork.

Emotional Belonging

Emotional Belonging

Emotional Belonging

The deep knowledge that you are seen, welcome and never alone in your journey.

The deep knowledge that you are seen, welcome and never alone in your journey.

The deep knowledge that you are seen, welcome and never alone in your journey.

Clear Purpose

Clear Purpose

Clear Purpose

A distinct, prioritized path forward that allows you to open your wings and fly again.

A distinct, prioritized path forward that allows you to open your wings and fly again.

A distinct, prioritized path forward that allows you to open your wings and fly again.

My life journey.

With no plan, but sheer survival

My life journey.
With no plan, but sheer survival

My life journey.

With no plan, but sheer survival

At just 21, I found myself navigating the collapse of my marriage, facing a life alone, with no studies, job or financial security, dealing with depression, sickness, having no friends or social life, no direction or purpose, and suddenly becoming the sole support for my newborn daughter.

For five long years, my life was defined by exhaustion, isolation, and the constant fear of not being enough. I lived in a cycle of chaos, often feeling like a stranger in my own life.

My shift was slow, deliberate, and rooted in an absolute commitment to discipline and learning. I didn't wait for a miracle...I forced myself to start rebuilding. I worked relentlessly, driven by the quiet, fierce belief that my story wasn't over.

This journey led me to a high-stakes, high-performance environment where I served as the Command Translator for the U.S. Naval Forces at NSF Deveselu. It was here I truly mastered the art of clear communication, resilience, and maintaining a calm exterior amidst pressure. Simultaneously, I dedicated myself to my education, earning my Master's degree while raising my child and managing a demanding career.

I grabbed with both hands the second chance life gave me and gave it 100% to rebuild myself from the ashes. I learned that true strength is not loud; it is the gentle discipline of showing up for yourself every single day.


Now, I use that hard-won experience—the struggle and the structure—to create a safe space for you. You are not meant to navigate this daunting path alone. Together, we can find the courage to commit, the clarity to rebuild, and the gentle strength to begin again.

Testimonials

Alexandra is one of those people that makes you feel at home and like family almost as soon as you meet her... She would gently guide me through integrating with the local culture. Because of Alexandra, I not only did not feel like a stranger in a strange land but felt like Romania had become a second home to me. She is the type of person who does not have friends, she has family.

Mark S.

U.S. Navy (retired) Chief, Naval Support Facility Deveselu, Romania

Testimonials

Alexandra is one of those people that makes you feel at home and like family almost as soon as you meet her... She would gently guide me through integrating with the local culture. Because of Alexandra, I not only did not feel like a stranger in a strange land but felt like Romania had become a second home to me. She is the type of person who does not have friends, she has family.

Mark S.

U.S. Navy (retired) Chief, Naval Support Facility Deveselu, Romania

Testimonials

Alexandra is one of those people that makes you feel at home and like family almost as soon as you meet her... She would gently guide me through integrating with the local culture. Because of Alexandra, I not only did not feel like a stranger in a strange land but felt like Romania had become a second home to me. She is the type of person who does not have friends, she has family.

Mark S.

U.S. Navy (retired) Chief, Naval Support Facility Deveselu, Romania

Published Works

Published Works

Whether you're seeking the quiet courage to transform your personal life or the integrity to build a meaningful legacy in your career, you can find inspiration and resources to start your journey to success today.

Whether you're seeking the quiet courage to transform your personal life or the integrity to build a meaningful legacy in your career, you can find inspiration and resources to start your journey to success today.

Love Score

Creating Genuine Connection and Cultivating Joy

A story of quiet courage and beautiful transformation after loss. A proof that a new life, a new love, and a new chapter are possible when you allow your heart to remember the way home. Find inspiration and resources to start your journey to success today.

Love Score

Creating Genuine Connection and Cultivating Joy

A story of quiet courage and beautiful transformation after loss. A proof that a new life, a new love, and a new chapter are possible when you allow your heart to remember the way home. Find inspiration and resources to start your journey to success today.

A Journey Into Love

Heal Shame and Unlearn Trauma Patterns

A guiding light for those seeking to heal, overcome trauma and rediscover their most authentic selves. Explore the depths of your emotions, challenge your beliefs, and unlock your true potential. Start your transformation today and discover the power of resilience and your unbreakable spirit.

A Journey into Love

Heal Shame and Unlearn Trauma Patterns

A guiding light for those seeking to heal, overcome trauma, and rediscover their most authentic selves. Explore the depths of your emotions, challenge your beliefs, and unlock your true potential. Start your transformation today and discover the power of resilience and your unbreakable spirit.

A Journey into Love

Heal Shame and Unlearn Trauma Patterns

A guiding light for those seeking to heal, overcome trauma, and rediscover their most authentic selves. Explore the depths of your emotions, challenge your beliefs, and unlock your true potential. Start your transformation today and discover the power of resilience and your unbreakable spirit.

Love Score

Creating Genuine Connection and Cultivating Joy

A story of quiet courage and beautiful transformation after loss. A proof that a new life, a new love, and a new chapter are possible when you allow your heart to remember the way home. Find inspiration and resources to start your journey to success today.

Legacy Leadership

A Journey Through Command and Culture

Drawing on a decade of service at a high-stakes military base, exploring the impact of leadership on trust, morale, and human dignity.

Legacy Leadership

A Journey Through Command and Culture

Drawing on a decade of service at a high-stakes military base, exploring the impact of leadership on trust, morale, and human dignity.

Legacy Leadership

A Journey Through Command and Culture

Drawing on a decade of service at a high-stakes military base, exploring the impact of leadership on trust, morale, and human dignity.

Becoming Her:

A Journey into Love

A Guide for the Woman finding Her Way back

Heal Shame and Unlearn Trauma Patterns

Heal Shame and Unlearn Trauma Patterns

This book is for the woman who feels lost in a life that changed too fast—new country, new relationship, new identity. The woman who smiles outwardly while quietly battling fear, doubt, and the pressure to “be strong.” The one carrying her pain alone, seeking reassurance and a voice telling her she will rise again.

A guiding light for those seeking to heal, overcome trauma, and rediscover their most authentic selves. Explore the depths of your emotions, challenge your beliefs, and unlock your true potential. Start your transformation today and discover the power of resilience and your unbreakable spirit.

Frequently Asked Questions

Frequently Asked Questions

Frequently Asked Questions

Is coaching with Alex right for me?

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Is coaching with Alex right for me?

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Is coaching with Alex right for me?

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Can coaching truly help me start over?

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Can coaching truly help me start over?

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Can coaching truly help me start over?

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What are the prices of your services?

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What are the prices of your services?

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What are the prices of your services?

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What kind of commitment is required from me?

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What kind of commitment is required from me?

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What kind of commitment is required from me?

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How is Advisory different from Personal Coaching?

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How is Advisory different from Personal Coaching?

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How is Advisory different from Personal Coaching?

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Who benefits most from the Cross-Cultural Advisory Sessions?

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Who benefits most from the Cross-Cultural Advisory Sessions?

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Who benefits most from the Cross-Cultural Advisory Sessions?

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Why do you offer Business Support as a Payment Intermediary?

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Why do you offer Business Support as a Payment Intermediary?

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Why do you offer Business Support as a Payment Intermediary?

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+40 733 804 223

contact@alexfrostservices.com

Certified Life Coach and Self-help Books Author who helps people rebuild confidence, heal through major life transitions, and rediscover their power after chaos.

Certified life coach, writer who helps people rebuild confidence, heal through major life transitions, and rediscover their power after chaos.

Alex Frost Coaching 2025 © All Rights Reserved

Alex Frost Coaching 2025 © All Rights Reserved

Your use of this site is governed by the relevant data protection laws of three jurisdictions to ensure global compliance: first, Romania, specifically implementing and enforcing the European Union's General Data Protection Regulation (GDPR) compliance requirements; second, Japan; and third, The United States.


Initiating any service—whether Life Coaching, Cross-Cultural Advisory, or Business Support—signifies your formal and unconditional acceptance of the full Privacy Policy and Terms of Service provided by the service provider. These comprehensive documents define the complete legal framework for our engagement, outlining procedures for data handling, confidentiality, payment terms, and the specific rights and obligations you hold as a client.

Your use of this site is governed by the relevant data protection laws of three jurisdictions to ensure global compliance: first, Romania, specifically implementing and enforcing the European Union's General Data Protection Regulation (GDPR) compliance requirements; second, Japan; and third, The United States.


Initiating any service—whether Life Coaching, Cross-Cultural Advisory, or Business Support—signifies your formal and unconditional acceptance of the full Privacy Policy and Terms of Service provided by the service provider. These comprehensive documents define the complete legal framework for our engagement, outlining procedures for data handling, confidentiality, payment terms, and the specific rights and obligations you hold as a client.

Your use of this site is governed by the relevant data protection laws of three jurisdictions to ensure global compliance: first, Romania, specifically implementing and enforcing the European Union's General Data Protection Regulation (GDPR) compliance requirements; second, Japan; and third, The United States.


Initiating any service—whether Life Coaching, Cross-Cultural Advisory, or Business Support—signifies your formal and unconditional acceptance of the full Privacy Policy and Terms of Service provided by the service provider. These comprehensive documents define the complete legal framework for our engagement, outlining procedures for data handling, confidentiality, payment terms, and the specific rights and obligations you hold as a client.

Alex Frost Coaching 2025 © All Rights Reserved

Where Structure Meets Empathy and Lasting Growth Begins

Unlock your full potential and start living your best life today.

GET A PERSONALISED QUOTE

Where structure meets empathy and lasting growth begins

Unlock your full potential and start living your best life today.

GET A PERSONALIZED QOUTE